Metode antiaging

AERUL  CURAT

          Vom vorbi despre necesitatea inspirarii unui aer curat .Unii oameni au prostul obicei de a sta in locuinte ermetic inchise, private de aerisirea necesara. Plamanii expira necontenit materiile distruse si reziduurile din organism iar respiratia indeplineste rolul gunoierului, aducand din toate partile organismului materiile distruse, netrebuincioase. Substantele eliminate prin plamani sunt aproape tot atat de daunatoare ca si substantele eliminate prin piele, rinichi, intestine. Daca volumul de apa oferit organismului nu este suficient, natura obliga plamanii sa lucreze in locul rinichilor, pentru a putea elibera organismul de materiile daunatoare si toxice, iar daca intestinele nu elimana cantitatea normala de reziduuri, o buna parte din ele, ramasa in colon, se absorb treptat in organism, si cautand o iesire ajung la plamani pentru a fi expirati odata cu expirarea aerului.

 Daca va inchideti intr-o camera ermetica, in decurs de o ora emanati in atmosfera acesteia aproximativ 30 litri de acid carbonic si alte gaze toxice, iar daca dormiti doua persoane circa 46 litri. Pe masura ce aerul se contamineaza, voi inspirati din nou aceste substante toxice, introducandu-le in organism, aerul devenind din ce in ce mai irespirabil cu fiecare expiratie. Sa nu va mire daca cineva, intrand de dimineata in camera voastra, este izbit de mirosul urat, aprope insuportabil, care se afla in camera. Sa nu va mire ca dupa o noapte petrecuta intr-o astfel de camera va veti simti furios, obosit, dezechilibrat si in general cu o proasta dispozitie.

Calitatea somnului de peste noapte depinde foarte mult de calitatea aerului din camera. Personal am constatat acest fapt cand m-am obisnuit sa dorm cu geamul deschis in camera chiar si iarna, dimineata eram in ,,forma maxima’’, adica foarte odihnit, deoarece aerul curat prin respiratia din timpul somnului acumuleaza cu mult mai multa energie fata de aerul impur.

Datorita aerului impur din camere multi  se scoala obositi  dimineata si cu dureri de cap.

          In camera imbacsita cu acel miros greu, pe care toti l-am simtit in dormitoarele prost ventilate, nu este posibil sa dormi decat inainte de a o aerisi si a o umple cu aer curat. Aerul din dormitor trebuie sa fie aproape tot atat de proaspat ca si aerul de afara. Nu va temeti ca o sa racati. Amintiti-va ca pentru vindecarea tuberculozei ii este indicat pacientului sa stea mereu la aer curat, ziua si noaptea, oricat de frig ar fi afara. Acoperiti-va cu mai multe paturi si nu veti mai simti frigul de indata ce va veti obisnui cu el .

          Aerul curat si curentul nu sunt unul si acelasi lucru. Desigur iarna nu trebuie lasat sa intre prea mult aer rece in casa, pentru ca ar cobori temperatura intr-un mod suparator. Deschideti geamurile din cand in cand si lasati aerul sa circule liber din afara inauntru. Iesiti pentru putin timp in fiecare zi la aer curat, el este plin de calitati datatoare de viata si sanatate.

Metode antiaging

APA – SURSA VIETII

          Apa este atat de importanta pentru organismul uman incat e unul din factorii principali ai sanatatii.

          Mai intai de toate, corpul nostru se compune din 70% apa. O cantitate din aceasta apa este intrebuintata neincetat pentru nevoile organismului, ca atare atare fiecare gram de apa consumat trebuie sa fie inlocuit cu alt gram de apa proaspata, daca dorim sa pastram trupul intr-o stare normala.

Organismul nostru elimina mereu apa prin porii pielii, sub forma de sudoare si transpiratie.Sudoarea este secretia care se elimina cu atita rapiditate si abundenta, incit se formeaza in picaturi care se evapora incontinuu prin piele.Transpiratia este o evaporare treptata si progresiva a apei prin piele, iar experientele au dovedit ca , daca ea s-ar opri ar surveni moartea.

Analizele chimice au demonstrat ca sudoarea si transpiratia sint pline de produsele descompuse ale organismului,deci daca in trupul nostru nu va fi lichid suficient, aceste reziduuri vor ramine in organism, otravindu-l si atragind mai apoi boala, si apoi moartea.Transpiratia si sudoarea sint necesare pentru diminuarea prin evaporare a surplusului de caldura, pentru a mentine in organism o temperatura normala.

Apa in cantitate suficienta, este necesara pentru  circulatia normala a singelui, pentru indepartarea moleculelor distruse si pentru asimilarea normala a substantelor nutritive.

          Fara o cantitate suficienta de apa in organism partile nedigerate ale alimentelor n-ar avea umiditatea necesara pentru a trece usor prin colon si a iesi din corp, si de aici apare constipatia cu toate complicatiile ei.

          Persoanele care nu beau suficienta apa sunt lipsite de energie, au aspectul oamenilor anemici, sunt palizi, pielea intotdeauna uscata si transpira foarte rar.

          Ei sufera aproape intotdeauna de tulburari digestive, intestinele si colonul lor sunt scortoase, iar organismul din lipsa de apa e obligat sa-si absoarba apa murdara din intestinul gros imbolnavind trupul nostru.

          Daca omul nu bea apa suficienta, amanand exigentele naturii si uitand apoi de ele, incepe procesul de solidificare a materiilor fecale. Cand mai tarziu, reincepe miscarea ritmica a intestinului numai o parte din materiile fecale sunt eliminate, cealalta parte ramanand lipita de peretii colonului. Zilele urmatoare se va mai adauga o cantitate mica si asa mai departe pana ce omul incepe sa sufere de constipatie cronica, cu complexul de boli care o intovaraseste.

          Jumatate din afectiunile femeilor sunt produse din aceeasi cauza – constipatia.

          Absorbtia materiilor fecale in organism cu ajutorul sangelui se explica in doua feluri. , in primul rand datorita cerintei si a necesitatii de a i se da organismului o cantitate mai mare de apa si in al doilea rand datorita efortului disperat pe care il face natura pentru a elimina produsele toxice prin piele, plamani si rinichi.

          Transpiratia si respiratia impusa sunt adesea cauzate de aceasta sfortare suprema a naturii de a se elibera de ceea ce a avut natura sa elimine prin colon.

          Natura intelege pericolul permanentizarii materiilor fecale in organism si de aceea depune toate eforturile sa elimine pe alta cale rezidurile, netinand cont de pericolul de a otravi sangele. Cel mai bun si mai demonstrativ exemplu al faptului ca multe boli si suferinte sunt provocate de aceasta stare anormala a intestinului gros este ca de indata ce el este curatat, dispar si bolile care au directa legatura cu constipatia.

Specialistii spun ca fiecare om trebuie sa consume zilnic de la 2 la 5 litri de apa pentru a compensa pierderea.

Daca trupului nu i se ofera aceasta cantitate, atunci el se foloseste de lichidele care se afla inlauntrul sau si omul incepe sa se,, usuce ‘’ toate functiile sale fiind alterate.Nu trebuie sa va mirati daca veti incepe sa suferiti de diferite boli fizice.

Trupul omului este plin de  diferite substante daunatoare, toxice, pe care natura nu este in stare sa le elimine prin rinichi, ori piele, daca nu primeste cantitate suficienta de apa.

Toate organele interne ale omului au nevoie de apa , iar  daca apa e insuficienta in organim  acesta se vestejeste si se usuca asemenea plantelor uscate din lipsa de apa, caci toate organismele vii au nevoie de apa si fara apa nu poate exista nici viata si nici sanatate. Si toate acestea se intampla din cauza ca nu bem suficienta apa din comoditate ori obisnuinta, si mancam nenatural, mai mult uscaturi,.

ANTI AGING METHODS

                                     Younger body- mind power

Conclusions of an experiment done 30 years ago by psychologist Ellen Langer, but published only now, open the door to fulfilling the dream of science "youth without old age. Ellen Langer has devoted his entire career investigating the power of the mind on health status, conventional medicine is often accused of treating them as if they were separate entities. The experiment consisted of '79 checking bold assumption that if mentally and physically relive old experiences from 20 years ago, their health will improve dramatically.



Elderly group aged 70 and 80 years was taken into a secluded spot, without telling them what to follow. Subjects were divided into two groups: some were kept in normal conditions, others were recreeat conditions in '59. They heard music, saw the TV, they discussed topics that era and even practiced games of the time. Did not provide any facilities for the stairs with handrail to someone to their baggage from the bus, make them clean their rooms or to cook. And no one pressed him to run faster than anything they could do. Were treated with patience and respect. The idea was that they have to fend for themselves as they did when they were 20 years younger. And, confirming suspicions than those of control group, they were doing great. After a week, all measurements showed improve health care. Which confirms that the human mind to think encouraging youthful body will follow and become really younger.

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anti aging methods!

                                                                    


WATER – THE SOURCE OF LIFE

Water is so important to the human body that is one of the main factors of health.
First of all, our body is composed of 70% water. A quantity of this water is in continuously usage of body needs, as such, each gram of water consumed should be replaced with another gram of fresh water, if we want to keep the body in a normal state.
Our body always eliminates water through the pores of the skin, in the shape of perspiration and sweat. The sweat is the secretion, which is eliminated with such rapidity and abundance, that transforms into droplets that evaporate continuously through the skin. Sweating is a gradual and progressive evaporation of water through the skin, and the experiences have proved that if it would stop the death would occur.
Chemical analysis showed that perspiration and sweat are full of decomposed products of the body so if in our bodies is not sufficient liquid these residues will remain in the body, poisoning it and then catching diseases and then death. The perspiration and the sweat are necessary to minimize through evaporation the excess of heat, to maintain a normal temperature into the body.
Water in sufficient quantities, is necessary for the normal blood circulation, for the removal of the damaged molecules and for the normal assimilation of nutrients.
Without a sufficient amount of water in the body, the undigested parts of food would not have the needed moisture to pass easily through the colon and to get out of the body, and hence the constipation with all its complications occur.
People who do not drink enough water are lacking energy, they have the look of anemic people, they are pale, their skin is always dry and it rarely sweats.
They almost always suffer from digestive disorders, their intestines and colon are rough and the body from the lack of water is forced to absorb the dirty water from the large intestine, making our body ill.
If one does not drink enough water, it begins the solidification of the faeces. When later, the rhythmic movement of the intestine restarts, only one part of the faeces is eliminated, the other part remaining glued to the walls of the colon; the following days a small amount will be added and so on until the man begins to suffer from chronic constipation, with complex diseases accompanying.
Half of the problems women have are the products of the same cause - constipation.
The absorption of faeces into the body with the help of blood can be explained in two ways: firstly because of the requirement and the need to give the body a greater quantity of water and secondly because of the desperate effort that nature makes to eliminate the toxic products through the skin, lungs and kidneys.
The nature understands the danger of the perpetuation of faeces in the body and therefore it makes every effort to eliminate debris in another way, without regard to the danger of blood poisoning. The best and most demonstrative example of the fact that many diseases and sufferings are caused by this abnormal condition of the large intestine is that once it is cleaned, also the diseases disappear that have direct contact with constipation.
Experts say that every man must consume daily from 2 to 5 liters of water to compensate the loss.
If the body does not receive this amount, it uses the liquids inside it and the man begins to “dry”, all his are functions being adulterated. You should not be surprised if you begin to suffer from various physical diseases.
Human body is full of various harmful, toxic substances, which nature is not able to eliminate through the kidneys, or skin, if it does not receive enough water.
All human internal organs need water and if water is insufficient in the body, it dries up like plants do because of the lack of water, because all living organisms need water and without water there can be no life and no health. And all this happens because we do not drink enough water: because of convenience or habit, and we eat unnatural.

anti aging methods!