Antiaging-hardening body to colds, flu and disease.Avoid antibiotics when you're cold, you let your body fight the cold.This is the first rule of hardening of the body from cold, because when your body beat yourself cold he acquired immunity high.Take daily exercise at least 30 minutes outdoors per day and learn abdominal breathing.Learn deep abdominal breathing, as this method will help to oxygen up to 50% more blood in the body, so you'll always be in shape and not feel tired.
If you are tired, learn to relax for 15 minutes of relaxation saves 2 hours sleep.
Increase body's ability to rest more quickly (faster resting) alternating with relaxation breaks from work so you do not feel tired all day.Always ventilated room where sleep and the sleep time to be 21 hours late.
Learn to control your thoughts because negative thoughts poison life. Avoid excesses because, everything is more or less everything is dangerous''
Eat more vegetables and natural fruits.
