Best antiaging methods are not always the most expensive!

THE ABSORPTION OF ENERGY OUT OF FOOD
Nature has endowed us with an extraordinary capacity to absorb energy from food through the act of chewing and insalivations.
The act of chewing liberates this energy crumbling the little particles of food into microscopic bits, transmitting them then to the tongue and mouth in the form of countless pranic atoms.
Each atom of food contains a large part of pranic electrons, and they are eliminated through the process of digestion under the chemical action of some salivary components.
The essence for us is that (natural) nourishment  contains the energy or food much-needed for our body, which we can obtain only by chewing food and through its absorption by the nervous system with the help of nerves of the tongue, mouth and teeth.
Modern man always in a time crisis has distorted the good intentions of nature, eating abnormal that is fast and without chewing the food enough, disturbing in this way the digestion process, making almost impossible the proper functioning of the digestion.
I have seen people that rather “engorge” food in a hurry than eating naturally which leads to illness in time of the digestive organs and intestines, because the bits of food that were not chewed accordingly, burden very much the process of digestion, being hardly digestible no energy from the food can be assimilated, causing abdominal pain, indigestion and other complications.
If you swallow in this way the food only partially chewed and insufficient soaked in saliva, a large amount of it will vanish passing through the body in the form of fermented, rotten paste.
In such cases instead of producing a normal process, the stomach is unable to follow its work, the fermentation phenomenon is produced and the content of the stomach is transformed into a rotten and decomposed mass.
If people could imagine what mold is formed in their stomachs in such cases they would no longer be indifferent when the question of a normal and healthy food is raised.
The fermentation materials remain in the stomach a long time after eating and when other foods are introduced into it, mixing them with the rotten remains, the stomach turns into something similar to a dustbin.
In such conditions, the stomach is seen in the inability to perform its normal functions. Its surface becomes lazy, soft and thin. The glands are stopped and the entire digestive system turns into a useless, ill car. Thus the half-digested food passes into the intestines, infected by the acids produced by fermentation, and as a result, the entire body is intoxicated and badly fed. How can we avoid all these troubles?
Firstly the nature encourages us that every piece of food must be well chewed and soaked with saliva before being swallowed, and the negligence of this fact affects the digestion, which does not occur normally anymore.
The complete chewing is a natural human habit, which human began to neglect after abnormal trends created by civilized life. It is necessary to grind food so that it can be easier to swallow and more saturated with saliva and gastric juice.
The mastication causes salivary secretion, which is one of the conditions necessary for the digestive process. The insalivation of food is a part of the digestion process carried out by saliva, which can not be produced by any of the other digestive juices.
So by chewing slowly, the food is crumbled in tiny pieces allowing the saliva to penetrate them and the gastric juice to accomplish its necessary work .
By this method a larger nutritious amount will be retrieved from food than usually because each piece of food will give the maximum nutritional yield.
You can experience on your own chewing slowly and gently leaving the food to “melt” in your mouth gradually and the most amazing thing is that you will feel the sensation of saturation much faster than in the usual way chewing on half.
I felt this fact in many expeditions through the mountains where we had a limited amount of food, and on every meal we were satiated with little food but chewed a long time a great amount of energy resulted quenching our hunger, we were very surprised because at home we were satiating our stomachs with many foodstuffs producing a malaise and a lack of energy, burdening and making use prematurely of our entire digestive system.
Thus very important is to extract the maximum energy from less food in this way we disburden a lot the activity of the digestive system, preventing the premature ageing of the cells.
Thus you obtain almost two times more energy than in the usual way of chewing the food insufficiently enough.

Do not worry that you will starve, eat little and good rather than a lot and unconscious and getting the body ill with fermented and incompletely digested food.
The specialists predicate positively, that mixing the food and their saturation with saliva is of paramount importance for the entire digestive process. So go back to the habit of chewing food slowly and you will feel the sensations that properly eaten food has to offer, giving to the stomach a food loaded with proteins and of the highest quality.

Anti aging methods-try gerovital h3

                                                                           
Ana Aslan (born 1 january 1897, at Brăila - death 20 may 1988, at Bucharest) was a Romanian biologist and physician. She is considered to be a founding figure ofgerontology and geriatrics in Romania. In 1952, under the leadership of Prof. Dr. Ana Aslan, the Geriatric Institute in Bucharest was founded. This Institute was the first of its kind in Romania and was recognized by the World Health Organization.

The remainder of this page concerns a product marketed by Aslan. A thorough review of biomedical research literature shows no empirical or peer-reviewed evidence that this product, under any formulation, prevents or postpones any aspect of aging. Further, there is evidence that the pharmaceutical ingredients of this product pose the risk of respiratory and cardiovascular complications, as well as a risk of serious systemic allergic reactions.

The Gerovital H3 concept was introduced for the first time in 1957, in Verona, Italy, on the occasion of the 4th International Gerontology Congress. Many scientists from the USA , Germany , England , Japan , Italy , Austria and Romania have studied and confirmed the effects of the Gerovital H3 treatment suggested by Prof. Dr. Ana Aslan. In the 60’s the Gerovital H3 treatment became a scientific certitude (which, readers should note, is an oxymoron, though certainly pedantic enough to appear credible to consumers), a high value anti-aging treatment.

Notables such as French President Charles De Gaulle, U.S. President John F. Kennedy, West German Chancellor Konrad Adenauer, Chinese Chairman Mao Zedong, and Vietnamese Chairman Ho Chi Minh have traveled to Romania to benefit this anti-aging therapy. Other well-known people, including actresses Marlene Dietrich, Lillian Gish, the Gabor sisters, actors Charlie Chaplin and Kirk Douglas, and artist Salvador Dalí have also followed the same path. They traveled to Bucharest, where Dr. Aslan did her research with Gerovital H3. Once discovered by these celebrities, Gerovital itself has become famous and is now used in over twenty countries around the world for its renowned anti-aging properties.

Ana Aslan’s research activity received many international distinctions, among which:

• “Cross of Merit” – First Class of the Order of Merit , Germany ,1971
• “Cavalier de la Nouvelle Europe” Prize Oscar , Italy , 1973
• “Les Palmes Academiques”, France, 1974
• “honorary Foreign Citizen and Honorary Professor of Sciences”, Philippines , 1978
• “Member Honoris Causa” Diploma of the Bohemo-Slovakian Society of Gerontology, 1981
• “Leon Bernard” Prize, important distinction granted by the World Health Organization upon nomination and endorsement by officials of a member state (in this case by the Romanian dictator Nicolae Ceauşescu) for contributing to the development of gerontology and geriatrics, 1982

The Gerovital H3 was a revolutionary medicine and many people are trying nowadays to profit from its fame. They are using The "Gh3" or "Gerovital H3" name to sell some odd anti aging medicine.

The genuine recipe was only known by Ana Aslan. The drugs existing on the market today are made after the original medicine but are not directly related to Ana Aslan's medicine. They are only using the fame of the original name. Especially the ones produced outside Romania.

There are opinions against the positive effects of the drug, most of them based on the fact that drugs containing procaine, like the original GH3, are not approved by the FDA, but the FDA is well known for not approving many drugs with no real side effect.

Also besides the Gerovital H3 Medicine, Ana Aslan developed Anti Aging Cosmetics Lines.
The original recipes for the preparation of the cosmetics are still respected today, by Farmec (Romanian Company) which received the rights from Ana aslan to produce the Gerovital Cosmetics.

The Gerovital cosmetics products include several lines for skin care, hair care, eyes care etc.
Some of the cosmetics lines produced by Farmec after the original recipes of Ana Aslan: Gerovital H3, Gerovital Plant, Aslavital etc.

The Cosmetics do not have anything to do with the well known procaine drugs, are made of natural plant extracts, produced at high quality standards and are approved by all standards. (also approved by the FDA)

ABDOMINAL RESPIRATION -practical exercises antiaging

              

Practicing this method of breathing can help you gain incredible physical and mental powers of a common man.
First, let us see how this method works. Let us go back to the study of the diaphragm. What is it? We know that is the big divisor muscle between the chest and its contents and between the abdomen and its contents. When at rest, it presents a surface concave towards the abdomen, in other words, the diaphragm seen from the abdomen appears like the air looked from the earth, that is the interior of a curved surface. By formation, the part of the diaphragm which looks towards the chest organs resembles a crumbled surface, like the elevation of a hill.
When the diaphragm works, its bulge descends and the abdominal organs are pressed pushing the abdomen outside.
During the abdominal breathing the lungs are given more room and therefore more air is inhaled.
Thus, with each expiration the diaphragm muscle massages the digestive organs and like those of assimilation it forces the blood flow towards it, bracing generally throughout the body. This is the way in which the unitary tonus is transmitted in all the organs. Each organ or body part which has been deprived of exercises, gradually atrophies and refuses to function correctly, and the lack of internal exercises, caused by the action of the diaphragm leads to the damage of the organs.
The method has all the good parts of the superior, middle and inferior respiration, excluding their weak parts.
It puts in motion the entire respiratory tract, each portion of the lung, each air cell, each respiratory muscles. All the respiratory body is subjected to this method of breathing, working and obtaining the maximum of benefits with minimum expenditure of energy. The thoracic capacity reaches the normal range, each part of the mechanism is put in motion and fulfills its functions and its natural work.
One of the main characteristics of this method of breathing is that the respiratory muscles get fully into action, while in the other ways of breathing only part of them activates. In the full breathing process among other muscles, those who control the rib cage work more actively, they increase the space in which the lungs can expand and they provide a foothold appropriate to the organs when necessary, involving the nature of this process, that is the principle of leverage. Some muscles keep the lower ribs firmly in their place, while others bend them out.
By this method the diaphragm can be controlled perfectly and it is able to fulfill its functions as it should and to provide the maximum utility and strength in its services.
The full breathing is nothing forced and abnormal, on the contrary, it is based on the principle of the return to nature. People who live in nature as the civilized child, breathe in this way, when they are healthy.
The next simple exercise will allow you to have an idea of what a full breath is .
Stand or sit with the bust in vertical position, very straight.
1. Breathe the air through the nose easily, first filling the bottom of the lungs, which is obtained by moving the diaphragm, which by moving down, brings a slight pressure on the abdominal organs and pushes ahead the front of the abdomen. Then fill the middle region of the lungs, raising the lower ribs, the sternum and the chest. Then fill the upper lungs, pushing forward and raising the upper chest with the top seven pairs of ribs. In the final movement, the abdomen will shrink slightly, a movement that supports the lungs, helping its top sides to be filled also.
On a first reading, it may seem that this way of breathing consists of three distinct movements, but this is not the truth. The inspiration is continuous and the entire chest cavity, from the diaphragm to the uppermost point of the chest, in the clavicle region, is expanding with a uniform motion. You should avoid too sudden, or intermittent inspiration, try to get inspirations with regular and continuous action. The practice will soon dominate the tendency to divide the inspiration into three movements and it will give you as a result a continuous and uniform respiration. After several exercises, the inspiration will be extended with two or three seconds.
2. Hold your breath for a few seconds.
3. Breathe very slowly, holding your chest strained, holding the abdomen and lifting it slowly as the air leaves the lungs. When the air went out completely, enlarge your chest and your abdomen. A little practice, few exercises done carefully, will ease this aspect of exercise which, once mastered will then be done automatically.
It should be noted, that by this kind of breathing all parts of the respiratory system come into action, all parts of the lungs are working, even the most remote air cells. Everything is set in motion and performs the work necessary for an ideal purification and an accumulation of huge forces.
In what concerns this method of breathing we must not limit ourselves to learn half of it, but we must work seriously until we assimilate it as a natural method of breathing. Achieving perfection requires work, time and patience, but without them nothing important can be achieved.
Important to add is the fact that the human respiratory tract is so constructed that man can breathe through his nose and his mouth.
The importance of the matter consists however in the choice that man makes, because a type of breathing brings health and strength, and the other favors the nestling of diseases and weaknesses in our body.
Many diseases of our civilization occur undoubtedly as a consequence of the habit pretty spread to breathe through the mouth. Usually during the day, people breathe through their nose, in change during the night some people without realizing it breathe through their mouth swallowing the dust in the air as well as lots of germs.
Scientific experiments, thoroughly checked confirm that people who sleep with their mouth open are much easier exposed to infectious diseases, than those who breathe properly through their nose.
The only protective system or filter of the respiratory organs are the nostrils. They filter the air, retaining the dust inside them.
In the case of breathing through the mouth, on the whole path between the mouth and the lungs there is no system of retaining or filtration of other foreign bodies. By mouth, all dirt and dust pass freely into the lungs and the entire respiratory system remains without any protection.
In addition, the cold air which enters the mouth undoubtedly causes the inflammation of the tonsillitis, of the throat and even of the lungs. The person breathing at night through the mouth always wakes up with dry mouth and throat, violating in this way the laws of nature and preparing the field for diseases.
We repeat once again - remember that your mouth offers no protection for the respiratory organs and that cold air, dust and dirt enter smoothly. On the other hand, the nostrils show the care that nature has for us. The nostrils or nasal passages, are two narrow, winding channels, covered with lots of threads of hair serving as filter of bolters for cleaning the dirty air. All the dirt deposited on these threads along with the exhaled air, exits the nose through exhalation.
Besides this wonderful service, nostrils have also another function, just as important: they warm the air inspired into the lungs.
Long, narrow and winding, the nostrils channel is provided with warm membranes, which in contact with the cool air inspired, heat it preventing it from producing any damage to the delicate organs of the throat and lungs.
No animal, besides humans, sleeps with the mouth open and breathes through its mouth. Only the civilized man has distorted in this way its natural functions. The air in the lungs differs from the air from outside, just as distilled water differs from pond water.
The action of the complicated cleaning device of the nostrils stopping and retaining the dirty air particles is as important as the action of the mouth, which retains the cherry stones and the fish bones, preventing them to penetrate into the stomach.

anti aging metods

-                                                    
 anti aging methods! Relax your way to perfect health


It's a piece of advice that yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up – for a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.

What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more "disease-fighting genes" were active, compared to those who practised no form of relaxation.

In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The changes, say the researchers, were induced by what they call "the relaxation effect", a phenomenon that could be just as powerful as any medical drug but without the side-effects.

"We found that a range of disease-fighting genes were active in the relaxation practitioners that were not active in the control group," explains Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research.

The good news for the control group with the less-healthy genes is that the research didn't stop there. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.

"Harvard researchers asked the control group to start practising relaxation methods every day," explains Jake Toby, hypnotherapist at London's BodyMind Medicine Centre, who teaches clients how to induce the relaxation effect. "After two months, their bodies began to change – the genes that help fight inflammation, kill diseased cells and protect the body from cancer, all began to switch on."

More encouraging still, the benefits of the relaxation effect were found to increase with regular practice – the more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure.

Benson believes the research is pivotal because it shows how a person's state of mind affects the body on a physical and genetic level. It might also explain why relaxation induced by meditation or repetitive mantras is considered to be a powerful remedy in traditions such as Ayurveda in India or Tibetan medicine.

But just how can relaxation have such wide-ranging and powerful effects? Research around the world has described the negative effects of stress on the body. Linked to the release of the stress-hormones adrenalin and cortisol, stress raises the heart rate and blood pressure, weakens immunity and lowers fertility.

By contrast, the state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and to the growth hormone which repairs cells and tissue. Indeed, studies show that relaxation has virtually the opposite effect, lowering heart rate, boosting immunity and enabling the body to thrive.

"On a biological level, stress is linked to fight-flight and danger," explains Dr Jane Flemming, a London-based GP. "In survival mode, heart rate rises and blood pressure shoots up. Meanwhile muscles, preparing for danger, contract and tighten. And non-essential functions such as immunity and digestion go by the wayside."
Relaxation, on the other hand, is a state of rest, enjoyment and physical renewal. Free of danger, muscles can relax and food can be digested. The heart can slow and blood circulation flows freely to the body's tissues, feeding it with nutrients and oxygen. This restful state is good for fertility, as the body is able to conserve the resources it needs to generate new life.
While relaxation techniques can be very different, their biological effects are essentially similar. "When you relax, the parasympathetic nervous system switches on and that is linked to better digestion, memory and immunity, among other things," explains Jake Toby. "So as long as you relax deeply, you'll reap a variety of rewards."

But, he warns, deep relaxation isn't the sort of switching off you do relaxing with a cup of tea or lounging on the sofa. "What you're looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off," he says. "The effect won't be achieved by lounging round in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation."
The relaxation effect, however, may not be as pronounced on everyone. "Some people are more susceptible to relaxation methods than others," cautions Joan Borysenko, director of a relaxation programme for outpatients at Beth Israel Deaconess Medical Center, Boston, US. "Through relaxation, we find that some people experience a little improvement, others a lot. And there are a few whose lives turn around totally."

The health benefits of deep relaxation

The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits...

Immunity

Relaxation appears to boost immunity in recovering cancer patients. One study at Ohio State University, in the US, found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in elderly people, giving them more resistance to tumours and viruses.

Fertility

A study at the University of Western Australia found that women are more likely to conceive at periods when they're relaxed rather than stressed. Another study at Trakya University, Turkey, found that stress reduces sperm count and motility, a finding that implies that relaxation may boost fertility in men, too.


Irritable bowel syndrome

When patients suffering from irritable bowel syndrome practised a relaxation meditation twice daily, symptoms such as bloating, belching, diarrhoea and constipation improved significantly. The method was so effective that the researchers at the State University of New York at Albany, recommended it as an effective IBS treatment.

Blood pressure

A study at Harvard Medical School found meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile, a report in the British Medical Journal found that patients trained to relax had significantly lower blood pressure.

Inflammation

Stress leads to inflammation, a state linked to heart disease, arthritis, asthma as well as skin conditions such as psoriasis, say researchers at Emory University in the US. Relaxation can play a role in preventing and treating such symptoms by switching off the stress response. In this way, one study at McGill University in Canada found meditation clinically improved symptoms of psoriasis.

The BodyMind Medicine Centre, W1, teaches deep relaxation techniques that enable people to access the relaxation effect at home. For information go to relaxationeffect.com

Take a deep breath... How to relax deeply

So how can you access relaxation's healing powers? Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect. "The more regularly these techniques are practised, the more deeply-rooted the benefits will be," says Jake Toby. Have a go at one or more of the following for 15 minutes once or twice a day.

Body scan

Starting with your head and working down to your arms and feet, notice how you feel in your body. Taking in your head and neck, simply notice if you feel tense, relaxed, calm or anxious. See how much you can spread any sensations of softness and relaxation to areas of your body that feel tense. Once your reach your feet, work back up your body.

Breath focus

Sitting comfortably, become aware of your breath, following the sensation of inhaling from your nose down to your abdomen and out again. As you follow your breath, notice your whole body and let tension go with each exhalation. Whenever you notice your mind wandering, come back to your breath.

Mantra repetition

The relaxation response can be evoked by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as 'Om'.

Guided imagery

Imagine the most wonderfully relaxing light, or a soothing waterfall washing away any tension or worries from your body and mind. Make your image as vivid as possible, imagining the texture, colour and any fragrance as the image washes over or through you.

anti aging methods!

anti aging natural methods!

FRESH AIR

We shall talk about the need of inspiring fresh air. Some people have the bad habit of staying in tightly closed places, deprived of the necessary ventilation. Lungs continually expire the destroyed materials and the waste in the body and the inspiration meets the garbage man’s role, bringing from all the parts of the body damaged, needless substances. The substances removed through the lungs are almost as damaging as the substances removed through the skin, kidneys, intestines. If the volume of water that the body receives is not sufficient, the nature forces the lungs to take the work of the kidneys, in order to release the body of harmful and toxic materials, and if the intestines do not eliminate the normal quantity of residues, a great deal of them, remained in the colon, is gradually absorbed into the body, and looking for a way out they arrive to the lungs to be expired in the same time with the expiration of the air.

If you enter a hermetic chamber, within one hour you release into the atmosphere about 30 liters of carbonic acid and other toxic gases, and if two people sleep around 46 liters. As the air is contaminated, you inspire again these toxic substances, introducing them into the body, the air becomes increasingly unbreathable with each expiration. Do not be surprised if someone entering your room in the morning, is struck by the bad smell, almost unbearable, which is in the room. Do not be surprised that after a night spent in such a room you will feel angry, tired, unbalanced and generally with a low mood.

Overnight sleep quality depends very much on the air quality in the room. I personally found this when got I used to sleep with the window open in the room even in winter, in the morning I was in “the best shape”, that is very relaxed, because the breath during sleep accumulates much more energy than the impure air. Because of the impure air in many rooms many get up in the morning tired and experiencing headaches.

In the room crammed with that heavy smell, that all I felt in the badly ventilated dormitories, it is possible to sleep only before aired and fill with fresh air. The air in the bedroom should be almost as fresh as the air outside. Do not fear that you will catch a cold. Remember that to cure tuberculosis the patient is advised always to stay in fresh air, day and night, no matter how cold it is. Cover yourself with more blankets and you will no longer feel the cold as soon as you get used to it.

Fresh air and the current are not one and the same. Of course in winter it is not advised to let too much cold air enter the house, because the temperature would diminish in a disturbing way. Open the windows from time to time and let the air to move freely from outside to inside. Go out to fresh air for a short time each day, it is full of life and health-giving qualities.

anti- aging methods

                         

                                  Antiaging

5 steps to good health 
  
Want to know the distance from specific diseases cold season? If you observe the tips below you will see that not a mission impossible

Prolonged fight viruses, bacteria and other pathogens that make their appearance more often in winter, tired immune system. In addition, during this period, many of us tend to eat more and more fat, so that the body lacks vitamins, minerals and trace elements. Here are some handy methods to help you to keep the cold away:
1. Rest enough for the immune system, sleep is vital as an incentive and that substances that produce phase regenerare.Aceleasi sleep and stimulates the production of interleucina, one of the strongest arms of the immune system. Also, keep sleeping body weight control, regulates hormones, improves mood and clarity of thought.
2. Eat protein Proteins are the basis of a body and a healthy immune system. Low protein diets tend to be rich in carbohydrates, which leads to increased blood glucose levels, which tires the pancreas and the immune system.
3. Squeeze lemon drink a few drops of lemon juice in water, tea, salad (vinegar instead) or cookies, so you'll be able to maintain a healthy body pH. The blade is ideal food for acid-base rebalance the body. Acidity caused by lemon juice or apple vinegar increases body resistance against infections, while other more acidic medium favors the development of viruses.
4. Take time for Sport Sport is good at all! Remove stress, increases circulation to the brain, helps to produce endorphins (the substance that produces good available) and, moreover, strengthens the immune system. Studies show that sports activity is obviously to increase the number of antibodies for 24 hours.
5. The fight against stress Stress is one of the strongest enemies of the immune system. Under the influence of stress hormones, antibodies reduced the number significantly. Therefore relaxation exercises, long walks, hours of rest and leisure time activities are absolutely necessary if you care about your health.

Anti aging methods!: Acquiring immunity to colds and disease.

Anti aging methods!: Acquiring immunity to colds and disease.

Antiaging-hardening body to colds, flu and disease.Avoid antibiotics when you're cold, you let your body fight the cold.This is the first rule of hardening of the body from cold, because when your body beat yourself cold he acquired immunity high.
 Take daily exercise at least 30 minutes outdoors per day and learn abdominal breathing.Learn deep abdominal breathing, as this method will help to oxygen up to 50% more blood in the body, so you'll always be in shape and not feel tired.
 If you are tired, learn to relax for 15 minutes of relaxation saves 2 hours sleep.
 Increase body's ability to rest more quickly (faster resting) alternating with relaxation breaks from work so you do not feel tired all day.Always ventilated room where sleep and the sleep time to be 21 hours late.
   Learn to control your thoughts because negative thoughts poison life.  Avoid excesses because, everything is more or less everything is dangerous''
Eat more vegetables and natural fruits.